Beat Back Big Salt with a Nutrient-rich Diet
National Post- Toronto, Ontario, Canada
by Jennifer Sygo
"If you are one of the estimated five million Canadians with high blood pressure, also known as hypertension, odds are you are aware of the risks of consuming too much salt. Perhaps you read food labels for sodium, tossed the salt shaker from the table or replaced high sodium foods with lower sodium alternatives. But despite the hype that salt generates, there is still much more you can do. In the final installment of our Heart Month series, let's take a closer look at non-sodium alternatives to blood pressure control."