Section: About Us

DASH DIET Chosen "Best Diet Overall"

Date: 
2014 Jan 9

For the fourth year in a row, US News has selected DASH as the best diet overall.  A panel of nutrition and health experts gave the DASH eating plan high marks its nutritional completeness, safety, ability to prevent or control diabetes and role in supporting heart health.  DASH beat out a field full of better-known diets.

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