DASH Diet May Prevent Kidney Stones
Date:
2009 Aug 19
A new study finds the DASH diet, widely known for reducing high blood pressure, may reduce the risk of developing kidney stones. Adults consuming a diet most like the DASH diet had a 40 to 45% lower risk of developing kindey stones compared to adults consuming a diet least DASH-like. The DASH diet advises consuming fruit, vegetables, whole grains, lowfat and fat-free dairy, lean proteins, legumes, nuts and seeds.