The Globe and Mail, Toronto
By Heather Sokoloff
Learn how 4 Canadian culinary experts add flavor to food without adding heaps of salt. One chef suggests using ingredients that are spicy, tangy, bitter and sweet to balance the flavor of the dish. Another points out that using fresh, in-season foods lend loads of flavor that don't require much salting. A recipe from each expert illustrates how simple it is to prepare mouthwatering meals that happen to be low in salt.