Dale Burg is cooking her way to a healthier life. She has high blood pressure so her doctor told her to try the dash diet.
"The thing that was a little different is that it stressed grains," Burg said.
Today, she is making quinoa, which is a healthy grain that's new to her. Adding peppers, onions, olive oil and black beans, she's got a heart healthy meal.
Following the dash diet Burg has taken a bite out of her waistline, already losing a few pounds.