A delicious and attractive grain salad, perfect for summer potlucks and picnics! Recipe adapted from Bob’s Red Mill Test Kitchen.
Enjoy this high fiber, gluten free salad as a main dish alone or served on a bed of spinach. Substitute quinoa for amaranth if desired.
½ cup plain yogurt
1 ½ teaspoons curry powder
1 teaspoon ginger, grated
1 cup amaranth grain, uncooked
1 ½ cups water
1 ½ cups mango, chopped
½ cup red bell pepper, diced
1 cup canned low sodium black beans, drained and rinsed
1 tablespoon jalapeno, diced
1 tablespoon fresh mint
2 tablespoons cilantro, chopped
Combine the yogurt, curry powder, and ginger and chill until ready to use.
Bring water to boil in a medium sauce pan. Add amaranth, reduce heat to low, and simmer until water has been absorbed, about 20-25 minutes. Remove from heat and drain off excess water.
Toss cooked amaranth with mango, bell pepper, black beans, jalapeno, herbs, and yogurt sauce. Serve immediately or chilled.
320 calories, 4 g total fat, 1 g saturated fat, 63 g carbohydrates, 11 g protein, 9 g fiber, 300 mg sodium, 662 mg potassium, 153 mg magnesium, 168 mg calcium