This recipe is a good source of vitamin c, which keeps gums and blood vessels healthy. Recipe courtesy of Oregon State University Extension
This drink tastes best chilled. Try substituting honeydew or watermelon for cantaloupe. For a flavor boost add lemon juice or frozen berries.
2 cups cubed cantaloupe
1 cup low-fat lemon yogurt
1 cup orange juice
Blend all the ingredients until smooth.
Refrigerate leftovers within 2-3 hours.
Per 1 cup serving: 120 calories, 1 g total fat, 1 g saturated fat, 22 g carbohydrates, 5 g protein, 1 g fiber, 75 mg sodium, 433 mg potassium, 22 mg magnesium, 152 mg calcium