Whirl up this tasty peach and raspberry smoothie for an easy DASH breakfast, snack or even light dessert.
This fantastic smoothie is delicious in the heart of peach season or in the middle of winter using frozen fruit. The recipe uses refreshing, calcium-rich lowfat buttermilk. It is similar to a mango lassi, a popular Indian drink that also uses buttermilk. Make this simple smoothie for breakfast, a DASH snack or serve it as a light dessert on a hot summer evening.
1 cup fresh or frozen peaches
½ medium ripe banana
½ cup fresh or frozen raspberries
1 cup lowfat buttermilk
2-3 ice cubes
Combine all of the ingredients in a blender and blend on high until smooth. Serve immediately.
Per Serving: 120 calories, 0.5 g fat, 1.5 g saturated fat, 24 g carbohydrate, 5 g protein, 130 mg sodium, 4 g fiber, 155 mg calcium, 483 mg potassium.