Tastes good and good for you, too. What’s not to love?! Recipe adapted from http://www.whymilk.com/recipe/peanut_butter_banana
With the potassium provided by the non-fat milk and the banana in this simple breakfast, this recipe is a DASH Diet dream!
1 cup nonfat milk
1 tablespoon all natural peanut butter
1 medium banana, frozen or fresh
Combine all ingredients in blender, and blend until very smooth.
Per serving: 285 calories, 8.4 g total fat, 1 g saturated fat, 42 g carbohydrates, 13 g protein, 4 g fiber, 186 mg sodium, 882 mg potassium, 32 mg magnesium, 506 mg calcium