This recipe is a good source of iron, which carries oxygen in the blood.For variety, use pinto or black beans instead of kidney beans. Serve with spinach salad and pour a cold glass of milk.
1/2 pound lean ground meat
1. Brown meat and onions in a large skillet over medium-high heat (350
190 Calories, 6 g total fat, 2 g saturated fat, 19 g carbohydrates, 15 g protein, 5 g fiber, 430 mg sodium