Section: DASH Resources

DASH Resources

Want to learn more about DASH?  Check out these additional resources.
 
 
Partners

Oregon Clinical and Translational Research Institute (OCTRI)

Kelly Streit, MS, RD of On Nutrition Streit

 

More Information for Consumers

DASH Eating Plan: Your Guide to Lowering Blood Pressure with DASH.  National Heart Lung & Blood Institute/National Institutes of Health

DASH Nutrition Fact Sheet from the American Dietetic Association

Get Smart About Salt Nutrition Fact Sheet from the American Dietetic Association

Add Potassium to Help Lower Blood Pressure from the American Dietetic Association

Dietary Guidelines for Americans 2010

ChooseMyPlate.gov

Get your personalized nutrition and physical activity plan at ChooseMyPlate.gov

American Heart Association

Nutrition.gov

Heart Healthy Living

How to Understand and Use the Nutrition Facts Label

Fruits and Veggies More Matters


More Information for Professionals

Dairy’s Role in African-American Health

American Dietetic Association

National Dairy Council

CDC Division for Heart Disease and Stroke Prevention

 

DASH Evidence

Levitan EB, Wolk A, Mittleman MA.  Consistency with the DASH Diet and Incidence of Heart Failure.  Arch Intern Med. 2009;169(9):851-857

Karanja N, Erlinger TP, Pao-Hwa L, Miller ER, III, Bray GA.  The DASH diet for high blood pressure: from clinical trial to dinner table.  Cleve Clin J Med 2004 September; 71(9):745-53

Appel LJ, Brands MW, Daniels SR, Karanja N, Elmer PJ, Sacks FM.  Dietary approaches to prevent and treat hypertension: a scientific statement from the American Heart Association.  Hypertension 2006 February; 47(2):296-308

Appel LJ, Champagne CM, Harsha DW et al.  Effects of comprehensive lifestyle modification on blood pressure control: main results of the PREMIER clinical trial.  JAMA 2003 April 23; 289(16):2083-93

Elmer PJ, Obarzanek E, Vollmer WM et al.  Effects of comprehensive lifestyle modification on diet, weight, physical fitness, and blood pressure control: 18-month results of a randomized trial.  Ann Intern Med 2006 April 4; 144(7):485-95

Sacks FM, Svetkey LP, Vollmer WM, et al.  Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet.  N Engl J Med 2001 January 4; 344:3-10

Appel LJ, Moore TJ, Obarzanek E, et al.  A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure.  N Engl J Med 1997 April 17; 336:1117-1124

Vogt TM, Appel LJ, Obarzanek E, et al. Dietary approaches to stop hypertension: Rationale, design, and methods. J Am Diet Assoc 99 (Suppl):S12-S18, 1999

Obarzanek E, Moore TJ.  Using Feeding Studies to Test the Efficacy of Dietary Interventions: Lessons from the Dietary Approaches to Stop Hypertension Trial.  J Am Diet Assoc 99 (Suppl): S9-S11, 1999

Windhauser MM, Ernst DB, Karanja NM, et al.  Translating the Dietary Approaches to Stop Hypertension diet from Research to Practice: Dietary and Behavior Change Techniques.  J Am Diet Assoc 99 (Suppl): S90-S95, 1999