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Section: DASH Resources
Recipes
Breakfast
Asparagus and Caramelized Onion Frittata
Baked Oatmeal
Breakfast Bread Pudding
Breakfast Sausage, Potato and Mushroom Strata
Buckwheat Pancakes
Fruit-n-Grain Breakfast Salad
Jack-o-Lantern Pancakes
No Bake Breakfast Granola Bars
Overnight Oatmeal
Peanut Butter & Banana Breakfast Smoothie
Raspberry Chocolate Scones
Spinach, Mushroom, and Feta Cheese Scramble
Three-grain raspberry muffins
Very Berry Museli
Desserts
Almond and Apricot Biscotti
Almond and Apricot Biscotti
Apple Cranberry Crisp
Basmati Rice Pudding with Oranges
Blackberry Oat Nut Crumble
California Skinny Dips
Casaba Melon with Creamy Sweet Curry
Cranberry Apple Dessert Risotto
Fruited Rice Pudding
Light and Easy Pear-Strawberry Trifle
Macerated Summer Berries with Frozen Yogurt
Pear-Cranberry Pie with Oatmeal Streusel
Srwberry-Rhubarb Fruit Bars
Yogurt with Fresh Strawberries and Honey
Dinner
25 Minute Chicken and Broccoli Stir Fry
Asian Pork Tenderloin
Baked Chicken and Wild Rice with Onion and Tarragon
Beef Kabobs with Grilled Pineapple Salsa
Broccoli Cheddar Bake
Broiled Halibut with Tangy Yogurt Sauce
Brown Rice Burgers
BUTTERNUT SQUASH AND CHILE PAN-FRY
Chicken and Wild Rice Stuffed Tomatoes
Chicken, Mushroom, and Wild Rice Casserole
Chilaquiles Casserole
Cod with Lemon Capers
Cowboy Salad
East Meets West Stir-fry
Elise's Sesame Noodles
Fettuccine with Swiss chard and mushrooms
Fish Tacos
French Country Chicken
Garden Quesadillas
Garden-Style Turkey Loaf
Grilled Eggplant & Tomato Stacks
Grilled Honey Mustard Chicken with Toasted Almonds
Grilled Pork Fajitas
Grilled Salmon with Dill Sauce
Grilled Shrimp with Melon & Pineapple Salsa
Grilled Turkey Tenders and Vegetables
Halibut with tomato basil salsa
Indian Lentils and Pasta
Jerk Chicken with Spicy Mango Topper
Lean Mean Cheeseburgers
Light Cheddar and Whole Wheat Macaroni
Mediterranean Lemon Chicken and Potatoes
Mint-Pesto Rubbed Leg of Lamb
One Pan Spaghetti
One Pan Spaghetti
Pasta with Porcini Mushrooms
Poached Salmon with Mustard-Dill Sauce
Pork Chops with Orange & Fennel Salad
Quick Chili
Quick Pork Saute with Blackberries
Sesame-Honey Chicken & Quinoa Bowl
Shepherd's Pie
Shrimp Pasta Primavera
Southwest Tortilla Bake
Spicy Pork Tenderloin with Apples and Sweet Potatoes
Sweet & Sour Chicken Drumsticks
Tandoori Chicken
Lunch
Pear, Turkey and Cheese Sandwich
Spinach, Mushroom and Mozzarella Wraps
Strawberry and Cream Cheese Sandwich
Salads
Almond-Chicken Pear Salad
Apple Salad with Pistachios
Apricot Pasta Salad with Chicken
Black Bean and Corn Salsa Salad
Cabbage Slaw with Latin Flavors
Caprese Salad
Carrot Salad with Dried Plums
Easy Balsamic Vinaigrette
Grilled Halibut Salad Niçoise
Orange Rice Salad
Red, White and Blueberry Salad
Spinach, Avocado & Mango Salad
Spring Nicoise Potato Salad
Strawberry, Shrimp and Feta Salad
Tomato & Fennel Salad
Sides
Acorn Squash with Apples
Balsamic Yogurt Grilled Vegetables
Balsamic Yogurt Grilled Vegetables
Black-Eyed Peas with Garlic and Kale
Brown Rice Pilaf
Brussel Sprouts with Walnut-Lemon Vinaigrette
Brussels Sprouts with White Beans
Bulgur Stuffing with Dried Cranberries and Hazelnuts
Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes
Curried Vegetable Couscous
Glazed Sweet Potatoes and Dried Plums with Ginger
Grilled Portobello Mushrooms with Thyme and Garlic
Honey-Glazed Sweet Potatoes
Maple Mustard Kale with Turkey Bacon
Maple-Cinnamon Applesauce
Oven Baked Sweet Potato "Fries"
Pear & Blue Cheese Flatbread
Pesto-Topped Grilled Summer Squash
Pineapple and Avocado Salsa
Roasted Asparagus with Pine Nuts
Roasted Broccoli with Asiago
Roasted Spring Vegetables with Arugala Pesto
Sizzled Green Beans with Crispy Prosciutto & Pine Nuts
Smoked Salmon-Cardamom Spread
Summer Squash Casserole
Taste of Summer Strawberry Chutney
Snacks
Apple Oat Bran Muffins
Bean Dip Athenos
Blueberry Muffins
Fresh Summer Melon Cooler
Hummus
Lemon Blueberry Oatmeal Muffins
Peach and Raspberry "Lassi"
Pumpkin Chai Smoothie
Strawberry Frozen Yogurt Squares
Tzatziki
Zucchini Walnut Muffins
Soups
Acorn Squash, Corn and Tomato Stew
Apple Fennel Soup
Butternut Squash and Pear Soup
Gazpacho with Cilantro Yogurt Topping
Leftover Turkey Chili
Lentil Chili
Light 'n Creamy Fresh Mushroom Soup
Mushroom Super Bowl Chili
Potato Fennel Soup
Potato-Fennel Soup
Pumpkin Soup
Roasted Pear and Delicata Squash Soup
Seafood Chowder
Slow-Cooked Provençal Beef Stew
Slow-Cooker Creamy Vegetable Barley Soup
Spicy Chili Soup
Spring Pea Soup with Yogurt
DASH Resources
Recipes
Breakfast
Desserts
Dinner
Lunch
Salads
Sides
Snacks
Soups
