About Us
DASH Resources
Make DASH Work for You
Rate Your Plate
Why the DASH Diet?
Section: DASH Resources
Recipes
Subscribe
Breakfast
Asparagus and Caramelized Onion Frittata
Baked Oatmeal
Breakfast Bread Pudding
Breakfast Sausage, Potato and Mushroom Strata
Fruit-n-Grain Breakfast Salad
Jack-o-Lantern Pancakes
No Bake Breakfast Granola Bars
Overnight Oatmeal
Peanut Butter & Banana Breakfast Smoothie
Spinach, Mushroom, and Feta Cheese Scramble
Very Berry Museli
Desserts
Basmati Rice Pudding with Oranges
Blackberry Oat Nut Crumble
California Skinny Dips
Cranberry Apple Dessert Risotto
Light and Easy Pear-Strawberry Trifle
Macerated Summer Berries with Frozen Yogurt
Oatmeal Walnut Chocolate Chip Cookies
Pear-Cranberry Pie with Oatmeal Streusel
Yogurt with Fresh Strawberries and Honey
Dinner
25 Minute Chicken and Broccoli Stir Fry
Beef Kabobs with Grilled Pineapple Salsa
Brazilian Black Beans and Sausage
Broiled Halibut with Tangy Yogurt Sauce
Brown Rice Burgers
BUTTERNUT SQUASH AND CHILE PAN-FRY
Chicken and Wild Rice Stuffed Tomatoes
Cowboy Salad
East Meets West Stir-fry
Fish Tacos
Garden Quesadillas
Garden-Style Turkey Loaf
Grilled Honey Mustard Chicken with Toasted Almonds
Grilled Salmon with Dill Sauce
Grilled Turkey Tenders and Vegetables
Hazelnut Vegetable Pie
Indian Lentils and Pasta
Jerk Chicken with Spicy Mango Topper
Lean Mean Cheeseburgers
Light Cheddar and Whole Wheat Macaroni
Mediterranean Lemon Chicken and Potatoes
One Pan Spaghetti
Pasta Ratatouille
Pasta with Porcini Mushrooms
Poached Salmon with Mustard-Dill Sauce
Quick Chili
Sesame Noodles with Broccoli and Chicken
Sesame-Honey Chicken & Quinoa Bowl
Shamrock Soup
Shepherd's Pie
Shrimp Pasta Primavera
Southwest Tortilla Bake
Spicy Pork Tenderloin with Apples and Sweet Potatoes
Tandoori Chicken
Lunch
Pear, Turkey and Cheese Sandwich
Spinach, Mushroom and Mozzarella Wraps
Salads
Almond-Chicken Pear Salad
Apple Salad with Pistachios
Apricot Pasta Salad with Chicken
Black Bean and Corn Salsa Salad
Cabbage Slaw with Latin Flavors
Caprese Salad
Carrot Salad with Dried Plums
Easy Balsamic Vinaigrette
Not Your Grandma’s Ambrosia
Orange Rice Salad
Red, White and Blueberry Salad
Spring Nicoise Potato Salad
Strawberry, Shrimp and Feta Salad
Waldorf Salad
Sides
Balsamic Yogurt Grilled Vegetables
Balsamic Yogurt Grilled Vegetables
Black-Eyed Peas with Garlic and Kale
Brown Rice Pilaf
Brussels Sprouts with White Beans
Bulgur Stuffing with Dried Cranberries and Hazelnuts
Cheesy Cauliflower
Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes
Glazed Sweet Potatoes and Dried Plums with Ginger
Maple Mustard Kale with Turkey Bacon
Oven Baked Sweet Potato "Fries"
Pear & Blue Cheese Flatbread
Pear n’ Nut Muffins
Pineapple and Avocado Salsa
Potato Wedges
Roasted Broccoli with Asiago
Summer Squash Casserole
Taste of Summer Strawberry Chutney
Yogurt and Dill Smashed Potatoes
Snacks
Apple Oat Bran Muffins
Bean Dip Athenos
Blueberry Muffins
Fresh Summer Melon Cooler
Hummus
Lemon Blueberry Oatmeal Muffins
Morning Muffins
Peach and Raspberry "Lassi"
Pumpkin Chai Smoothie
Strawberry Frozen Yogurt Squares
Tzatziki
Zucchini Walnut Muffins
Soups
Acorn Squash, Corn and Tomato Stew
Apple Fennel Soup
Butternut Squash and Pear Soup
Gazpacho with Cilantro Yogurt Topping
Leftover Turkey Chili
Lentil Chili
Light 'n Creamy Fresh Mushroom Soup
Mushroom Super Bowl Chili
Roasted Pear and Delicata Squash Soup
Seafood Chowder
Slow-Cooker Creamy Vegetable Barley Soup
Spicy Chili Soup
Spring Fling Chowder
Spring Pea Soup with Yogurt
DASH Resources
Recipes
Breakfast
Desserts
Dinner
Lunch
Salads
Sides
Snacks
Soups
