Apples and Cream Shake
A quick and cool calcium-rich dessert you can make in minutes!
Recipe courtesy of California Dairy Council
Enjoy this smoothie to help you achieve DASH recommendations of 2-3 servings of dairy per day. Replacing 1 cup of low-fat vanilla ice cream with 1 cup of low-fat vanilla yogurt will reduce total calories and fat but the good taste will remain.
2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
¼ teaspoon ground cinnamon or apple pie spice
1 cup fat-free skim milk
• In a blender container combine low-fat ice cream, applesauce and cinnamon or apple pie spice. Cover and blend until smooth.
• Add fat free skim milk. Cover and blend until mixed.
• Pour into glasses. If desired, sprinkle each serving with an additional cinnamon.
• Serve immediately.
Per serving: 160 calories, 3 g total fat, 2 g saturated fat, 27 g carbohydrates, 6 g protein, 1 g fiber, 80 mg sodium, 46 mg potassium, 2 mg magnesium, 181 mg calcium