Berry Blast Off

May 22 2013

A quick and refreshing breakfast berry parfait kids and adults will all enjoy!

Recipe courtesy of www.foodhero.org
 

Serves 4 

Dietitian's Tip: 

The low-fat yogurt in this parfait is a great way to follow the DASH diet recommendation of eating 2-3 cups of low-fat dairy a day. Adding healthy fruit and granola will help ensure your day blasts off to a great start!  

Ingredients: 

1 cup rinsed strawberries, sliced
1 cup low-fat granola
1 cup rinsed blueberries or other fruit
1 cup plain, low-fat yogurt
 

Preparation: 

Set out four small glasses.
Divide the strawberries between the glasses.
Sprinkle granola over the strawberries.
Divide blueberries (or other fruit) and put on top of granola.
Spoon the yogurt on top of the blueberries.
Enjoy!

Nutrition Information: 

Per serving: 150 calories, 4 g total fat, 1 g saturated fat, 27 g carbohydrates, 5 g protein, 3 g fiber, 85 mg sodium, 162 mg potassium, 24 mg magnesium, 118 mg calcium