Broccoli and Everything Salad

Nov 28 2012

Fruit, and veggies, and meat oh my! This salad is great for those on the go!
Recipe courtesy of Oregon State University’s Food Hero https://www.foodhero.org/recipes/broccoli-and-everything-salad

Serves 8

Dietitian's Tip: 

Add sliced grapes or sunflower seeds for an even more delicious treat. Serve with a side of quinoa to provide a complete DASH diet meal. Quinoa is a high protein grain that supplies all the essential amino acids and is a rich source of iron, fiber, magnesium, phosphorus, and protein.

Ingredients: 

1 cup raw broccoli, chopped
1 medium carrot, peeled and diced
2 stalks celery, thinly sliced
1⁄2 cup raisins
1⁄4 cup onion, chopped
1 cup cooked ham, chicken or turkey
1⁄4 cup light mayonnaise
1⁄4 cup plain, non-fat yogurt
1 tablespoon sugar
1 teaspoon vinegar
 

Preparation: 

In a large bowl mix together broccoli, carrot, celery, raisins, onion and meat. Mix together mayonnaise, yogurt, sugar and vinegar in a separate bowl. Add mayonnaise mixture to salad and mix well. Refrigerate leftovers within 2-3 hours.

Nutrition Information: 

Serving size: 2/3 cup
Per serving: 110 calories, 4 g total fat, 1 g saturated fat, 14 g carbohydrates, 5 g protein, 2 g fiber, 280 mg sodium, 279 mg potassium, 12 mg magnesium, 32 mg calcium.