Easy Balsamic Vinaigrette

Apr 29 2009

Homemade balsamic vinaigrette is easy, full of flavor and versatile.

Serves 12 or more

Dietitian's Tip: 

An easy and flavorful vinaigrette dressing is a staple for the DASH eating plan. Keep this in the refrigerator to use as a salad dressing, marinade for lean meats or vegetables, or to toss with cooked whole grains and fresh vegetables for a simple side dish. Shake well before using.

Ingredients: 

3/4 cup extra-virgin olive oil
3/4 cup balsamic vinegar
1 teaspoon sugar
1 clove garlic, finely minced
1/2 tsp dried oregano
2 tsp Dijon mustard
½ tsp salt
Fresh ground black pepper to taste

Preparation: 

Combine all ingredients in a jar with a tight fitting lid and shake well. This vinaigrette may be stored in the refrigerator for up to 2 weeks.

Makes about 1 1/2 cups.

Nutrition Information: 

Per serving (2 tablespoons): 130 calories, 14 g fat, 2 g saturated fat, 2 g carbohydrate, 115 mg sodium