Grilled Salmon with Dill Sauce
Jan 26 2011
Zesty dill atop succulent salmon. Recipe courtesy of the American Diabetes Association.
Serves: 8
Dietitian's Tip:
Salmon is an excellent source of omega-3 fats, which can lower the risks associated with heart disease. Try this recipe with brown rice and steamed asparagus.
Ingredients:
1 cup plain fat-free yogurt
2 tsp minced fresh dill
1/4 cup chopped scallions
1 tsp capers
2 tsp minced parsley
1 tsp minced chives
1 Tbsp olive oil
2 lb salmon steaks
Preparation:
- In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray.
- Brush the salmon steaks with olive oil and grill them over medium-hot coals for 4 minutes per side, or just until the salmon flakes with a fork.
- Transfer the salmon to a platter and serve with dill sauce on the side.
Nutrition Information:
Per serving: 218 calories, 11 g total fat, 2 g saturated fat, 26 g protein, 2 g carbohydrate, 0 g fiber, 81 mg sodium