Jerk Chicken with Spicy Mango Topper
This grilled jerk chicken revs up your taste buds while the tantalizing mango topper will have you whisked away to a tropical island in no time. Recipe courtesy of the National Mango Board
June is National Mango Month and National Dairy Month! For a terrific DASH dessert after this zesty meal, serve some creamy lowfat vanilla yogurt topped with chunks of fresh, juicy mango.
For Spicy Mango Topper
2 ripe mangos, peeled, pitted and cut into 1/4-inch dice
Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside.
Per serving: 289 calories, 3 g total fat, 99 mg cholesterol, 188 mg sodium, 27 g carbohydrates, 2 g fiber, 40 g protein