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Breakfast
Apple Spice Baked Oatmeal
Applesauce French Toast
Asparagus and Caramelized Onion Frittata
Baked Oatmeal
Banana Nut Pancakes
Breakfast Bread Pudding
Breakfast Sausage, Potato and Mushroom Strata
Broccoli and Cheese Mini Egg Omelets
Fruit-n-Grain Breakfast Salad
Jack-o-Lantern Pancakes
No Bake Breakfast Granola Bars
Overnight Oatmeal
Peanut Butter & Banana Breakfast Smoothie
Spinach, Mushroom, and Feta Cheese Scramble
Steel Cut Oat Blueberry Pancakes
Very Berry Museli
Desserts
Almond Rice Pudding
Baked Stuffed Apples
Basmati Rice Pudding with Oranges
Blackberry Oat Nut Crumble
Blueberry Bling
California Skinny Dips
Cranberry Apple Dessert Risotto
Healthy Carrot Cake Cookies
Light and Easy Pear-Strawberry Trifle
Macerated Summer Berries with Frozen Yogurt
Milk Chocolate Pudding
Oatmeal Walnut Chocolate Chip Cookies
Pear-Cranberry Pie with Oatmeal Streusel
Tahini and Almond Cookies
The Best Light Pumpkin Pie Recipe
Yogurt with Fresh Strawberries and Honey
Dinner
25 Minute Chicken and Broccoli Stir Fry
Beef Kabobs with Grilled Pineapple Salsa
Brazilian Black Beans and Sausage
Broiled Halibut with Tangy Yogurt Sauce
Brown Rice Burgers
BUTTERNUT SQUASH AND CHILE PAN-FRY
Chicken and Wild Rice Stuffed Tomatoes
Chicken Cabbage Stir Fry
Chicken with Oranges and Avocados
Cowboy Salad
Easiest Pasta and Broccoli Recipe
East Meets West Stir-fry
Easy Cheesy Enchiladas
Festive Cranberry Chicken
Fish Tacos
Garden Quesadillas
Garden-Style Turkey Loaf
Grilled Honey Mustard Chicken with Toasted Almonds
Grilled Salmon with Dill Sauce
Grilled Turkey Tenders and Vegetables
Hazelnut Vegetable Pie
Indian Lentils and Pasta
Indian Vegetable and Rice Skillet Meal
Jerk Chicken with Spicy Mango Topper
Lean Mean Cheeseburgers
Light Cheddar and Whole Wheat Macaroni
Mediterranean Lemon Chicken and Potatoes
One Pan Spaghetti
Oriental Citrus Chicken
Pasta Ratatouille
Pasta with Porcini Mushrooms
Pear Quesadillas
Peppers Stuffed with Turkey & Vegetables
Poached Salmon with Mustard-Dill Sauce
Quick Chili
Sesame Noodles with Broccoli and Chicken
Sesame-Honey Chicken & Quinoa Bowl
Shepherd's Pie
Shrimp Pasta Primavera
Southwest Tortilla Bake
Spaghetti Squash Lasagna
Spicy Pork Tenderloin with Apples and Sweet Potatoes
Tandoori Chicken
Tuscan White Beans with Spinach, Shrimp and Feta
Vegetables and Turkey Stir-Fry
Lunch
Apple-Swiss Panini
California Grilled Veggie Sandwich
Heartfelt Tuna Melt
Pear, Turkey and Cheese Sandwich
Pizza in a Pita
Southwestern Black Bean Cakes with Guacamole
Spinach, Mushroom and Mozzarella Wraps
Washington Apple Turkey Gyro
Salads
Almond-Chicken Pear Salad
Apple Salad with Pistachios
Apricot Pasta Salad with Chicken
Barley, Bean, and Corn Salad
Black Bean and Corn Salsa Salad
Broccoli and Everything Salad
Cabbage Slaw with Latin Flavors
Caprese Salad
Carrot Salad with Dried Plums
Cucumber and Tomato Tangy Yogurt Salad
Easy Balsamic Vinaigrette
Not Your Grandma’s Ambrosia
Orange Rice Salad
Red, White and Blueberry Salad
Salad on a Stick with Cilantro Lime Dressing
Spring Nicoise Potato Salad
Strawberry, Shrimp and Feta Salad
Tuna Pasta Salad
Waldorf Salad
Winter Citrus Salad
Sides
Balsamic Yogurt Grilled Vegetables
Balsamic Yogurt Grilled Vegetables
Black-Eyed Peas with Garlic and Kale
Brown Rice Pilaf
Brussels Sprouts with White Beans
Bulgur Stuffing with Dried Cranberries and Hazelnuts
Cheesy Cauliflower
Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes
Fiesta Lime Rice
Glazed Sweet Potatoes and Dried Plums with Ginger
Green Onion Quinoa
Lemony Garbanzo Bean Dip
Maple Mustard Kale with Turkey Bacon
Oven Baked Sweet Potato "Fries"
Pear & Blue Cheese Flatbread
Pear n’ Nut Muffins
Pineapple and Avocado Salsa
Potato Wedges
Roasted Broccoli with Asiago
Summer Squash Casserole
Taste of Summer Strawberry Chutney
Warm Mexican Corn Salad (Elote)
Yogurt and Dill Smashed Potatoes
Zucchini Tomato Bake
Snacks
Apple Oat Bran Muffins
Bean Dip Athenos
Blueberry Muffins
Fresh Summer Melon Cooler
Hummus
Lemon Blueberry Oatmeal Muffins
Morning Muffins
Peach and Raspberry "Lassi"
Potato Nachos
Pumpkin Chai Smoothie
Strawberry Frozen Yogurt Squares
Tzatziki
Zucchini Walnut Muffins
Soups
Acorn Squash, Corn and Tomato Stew
Apple Fennel Soup
Beef Barley Soup
Butternut Squash and Pear Soup
Gazpacho with Cilantro Yogurt Topping
Leftover Turkey Chili
Lentil Chili
Light 'n Creamy Fresh Mushroom Soup
Mushroom Super Bowl Chili
Roasted Pear and Delicata Squash Soup
Seafood Chowder
Shamrock Soup
Slow-Cooker Creamy Vegetable Barley Soup
Spicy Chili Soup
Spring Fling Chowder
Spring Pea Soup with Yogurt
Valentine’s Day Red Lentil Stew
DASH Resources
Recipes
Breakfast
Desserts
Dinner
Lunch
Salads
Sides
Snacks
Soups
