Strawberry Frozen Yogurt Squares

Jul 9 2014

Welcome the heat of summer with these frozen yogurt squares! Keep individual squares wrapped in the freezer for a quick single-serving treat. Recipe courtesy of 3-Every-Day™ of Dairy.

Serves 9

Dietitian's Tip: 

Experiment with other types of fruits and yogurt to create other flavor variations!


I cup crunchy wheat and barley cereal
3 cups fat-free strawberry yogurt
1 (10-ounce) bag frozen unsweetened strawberries (about 2 ½ cups)
1 cup fat-free sweetened condensed milk
1 cup light or fat-free whipped topping (optional)


Line an 8x8 inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside.

Place yogurt, strawberries and condensed milk in a blender; cover and blend until smooth.

Pour mixture over top of cereal; gently smoothing yogurt mixture to edges of pan. Cover with foil (or plastic wrap) and freeze for 8 hours or until firm.

Use edges of foil to loosen and remove from pan; let thaw for 5-10 minutes. Cut into squares, top with whipped topping, if desired, and serve.

Nutrition Information: 

Per square; 200 calories, 0g total fat, 0 g saturated fat, 42 g carbohydrates, 2 g dietary fiber, 150 mg sodium