Yogurt with Fresh Strawberries and Honey
Cool, creamy yogurt with ripe strawberries is a perfect dessert on a warm summer evening.
Fresh fruit, like ripe strawberries, are naturally sweet and require very little preparation. Try focusing your summer desserts on simple preparations of naturally sweet fresh fruit with lowfat or fat-free yogurt. This recipe is a perfect way to get your DASH servings of dairy, fruit and nuts.
1 pint fresh strawberries
4 teaspoons honey
3 cups plain lowfat yogurt
4 Tablespoons toasted sliced almonds
Clean and slice strawberries into quarters, set aside.
Place ¾ cup of yogurt into each of 4 serving dishes. Divide the strawberries evenly among the dishes. Top each with 1 teaspoon honey and then 1 tablespoon toasted sliced almonds. Serve immediately.
Per Serving: 190 calories, 5 g total fat, 2 g saturated fat, 26 g carbohydrates, 11 g protein, 2 g fiber, 130 mg sodium, 364 mg calcium