Yogurt with Fresh Strawberries and Honey

Jun 10 2009

Cool, creamy yogurt with ripe strawberries is a perfect dessert on a warm summer evening.

Serves 4

Dietitian's Tip: 

Fresh fruit, like ripe strawberries, are naturally sweet and require very little preparation. Try focusing your summer desserts on simple preparations of naturally sweet fresh fruit with lowfat or fat-free yogurt. This recipe is a perfect way to get your DASH servings of dairy, fruit and nuts.

Ingredients: 

1 pint fresh strawberries
4 teaspoons honey
3 cups plain lowfat yogurt
4 Tablespoons toasted sliced almonds

Preparation: 

Clean and slice strawberries into quarters, set aside.

Place ¾ cup of yogurt into each of 4 serving dishes. Divide the strawberries evenly among the dishes. Top each with 1 teaspoon honey and then 1 tablespoon toasted sliced almonds. Serve immediately.

Nutrition Information: 

Per Serving: 190 calories, 5 g total fat, 2 g saturated fat, 26 g carbohydrates, 11 g protein, 2 g fiber, 130 mg sodium, 364 mg calcium